The 'Fab over 40 Plan'
3 months Private Coaching
Is this you?...
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Sick and tired of the status quo, maybe over- eating, over -drinking or over thinking to cope with stress, disappointment or relieve boredom?
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Keep setting goals that somehow never 'stick', then feel bad then the whole cycle starts again?
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Feel in a midlife rut and have a nagging feeling you were meant to be experiencing "more than this."
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Feel overwhelmed, stressed or anxious at times and want a fresh start.​
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Feel a bit alone sometimes, like no-one really 'gets you', lacking the
confidence you once had...second guessing yourself these days.
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The pounds are creeping on and you want to look like the real you again -
the younger, healthier you that's still inside.
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Feel like life's 'on pause' -like you're stuck somehow - you know everything would be different if you could just get motivated and back on track.
Thinking "Oh ..that's so me" right now?
Well if so, lets jump on a call for a no obligation, free coaching discovery call. You'll be so glad you did.
Coming out of isolation is the first step to changing all this.
Let's have a chat and see if we're a good match for each other.​​​​
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Feel understood and learn HOW TO CHANGE despite your tendency to
procrastinate, 'people please' or put yourself last.
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Feel more confident and supported as you take new steps you never would if you remain alone.
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Genuinely like who you see in the mirror again.
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Embed healthy mindsets and simple routines that boost your self esteem, lift your mood and get you ‘on purpose’ and feeling like your life is how you always wanted it to be.​
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Feel more attractive, younger and confident to wear the clothes you want.​
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Socialise without excess.
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Experience a balanced mood and confidence to try new things, socialise without anxiety.
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Include self-care and personal nourishment in your daily routine - feel good inside and out! ​​
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Coach with me and you'll.....
Join my 'Fab over 40' programme and gain the confidence and self-esteem you deserve. Say goodbye to anxiety and energy draining habits, and hello to the revitalised version of you.
My personalised coaching sessions are tailored to help you release thinking patterns, fears and habits that have kept you from reaching your full potential.
So what is the 1 to 1
'Fab over 40 Plan'?
It’s the results-driven private coaching you need to take you from feeling alone, misunderstood, bored or stressed to wishing you'd done this years ago..
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121 coaching with me provides the structure, safety and private support you need to change your mindset and lifestyle so you can finally - at midlife - be who you were meant to be because
Now is your time.
Now is the BEST time to:
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Gift yourself private, laser coaching that helps you become the person you want to be without the fears, habits and mindsets that have held you back.
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Drop the stress, boredom or low mood that keep you stuck.​
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Boost your Confidence and Feel 'On Purpose'.​
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Double Your Energy and Enthusiasm.
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Handle (peri) Meno Stress and Overwhelm.
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​Reveal your best you now, at this age and stage.
Is it finally time to say
Yes to You...?
I'm a compassionate coach who listens carefully before I plan a 3 month plan for our work together to get you from where you are now to where you want to be in your health or life in as short a time as possible! Working with me, you'll be astounded at what you can achieve in just 3 months.
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I know you have a dream, a vision of the life you’ve always wanted..the one that inspires and excites you…and yet…that’s not how you’re experiencing life.
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I know this because I’ve helped many people just like you.
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What would you create in your life if you knew your success were guaranteed..?
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I love this question because it opens up choice and turns down fear.
I understand the thoughts, patterns and limiting beliefs - the obstacles you need to address to get the results you seek and you absolutely CAN do it!
Not only do I have multiple qualifications in Coaching & Mentoring and years of experience in the health and wellness sector,
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I have been where you are. I understand you.
I have transformed my life and now I can help you transform yours. So why not find out more about the truly transformative power of one to one coaching with me…. book a FREE 30 minute coaching call now!
What you get in my exclusive
'Fab over 40' Programme:
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I believe...
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3 Months of me as your 121 mentor leading your transformation with ​professional life coaching to take you from 'surviving to thriving' in all areas of your life.
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Daily personalised, inspiring and uplifting texts to keep you on track and motivated.
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A beautiful workbook to help unlock habit change, teach new tools for handling stress, track your goals, learn new coping strategies, record your results and document your personal shifts as you laser focus on you and your results for 3 months.
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Eight 1-2-1 confidential laser coaching sessions lasting half an hour on zoom.
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Free access to myBestme - my online , recorded yoga, health and wellbeing membership with over 80 yoga lesssons, follow along recipes and more for the duration of your coaching journey.
We can’t change that which we don’t acknowledge. By being honest about what’s not perfect in our lives, we create a space to create our best life.
You are not too old and
it is not too late.
Information will not make you less nervous or get you results - action will and especially when backed up by the transformative power of coaching.
The best time to take responsibility for your life is …now.
