Join Natural Sleep Mastery Today and Discover....
How Over 40s Can Optimise Sleep To Double Energy,
Uplift Mood, Balance Hormones And Lose Weight More Easily
Without Medication, Fad Diets or Caffeine.
This enjoyable, drug-free 4 week online coaching programme doubles your energy, boosts weight loss, mood and productivity naturally using scientifically proven tools and practices to lengthen and deepen sleep without medication or nasty side effects.
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Results others have had with the
Natural Sleep Mastery
The best part is I feel less tired and have more energy...due to going to bed at the same time and water, water, water..this week I have learned how to love my body..thank you Elizabeth for your amazing step by step and very thorough coaching.
Yati McCathie
Having struggled with insomnia , I wanted to start 2021 with a new morning ritual in the hope it would help. It worked! I saw a big improvement by sticking to a morning routine and adopting some simple changes to my daily habits.
Sharon Hanton
Thanks for all your helpful videos ....I was curious to know more about the why behind the tools... so it was great to have videos to go along with all the new habits - getting more knowledge helps to embed it for me.
Lianne Robertson
Elizabeth's coaching style is compassionate but she does teach you thoroughly- prepare to learn heaps!
Sharon Davies
I'm really shocked to see the extent to which simple habit change has impacted my sleep. Wish more people knew this stuff! Thanks!
Dave Reid
I felt like you had a plan and layered it week by week so that it grew into something powerful but it was gradual and I loved that.
Drew Petit
Who is this Programme For?
Module Titles
Week 1 - Sleep 101
Week 2 - Optimise Your Biology
Week 3 - Hormones, Mood & Weight
Week 4 - Double Your Energy
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Bonus Module
Stress Busting Tools That Work!
This course is a 4 week re-set led by a professional health coach.
You'll finish the 4 weeks feeling lighter in body and mind
having been led through a simple and
fun plan that embeds great health naturally!
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No supplements or drugs are used in this course and it’s been designed especially for busy
over 40s to help balance hormones, lighten body and mind and lay the foundation for your health.
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This programme is do-able and safe for everyone, has no side effects and yields results that last.
Each week, I share powerful coaching and tools that deliver powerful, natural
results in your sleep and energy levels.
Balance your hormones and your mood by locking in better sleep today!
Get 50% Discount by entering coupon code 'halfoff' at checkout!
Learn how to..
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Re-frame sleep problems and habits as just that - habits that can be unlearned and replaced by new ones that double your energy and help you naturally balance hormones and mood..
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Unlearning the habit of trying to sleep and instead- strengthen your natural sleep rhythm using the power of the brain’s natural sleep control systems. ​
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Daytime habits that manage stress and prepare the body and brain for restorative sleep.
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Learn how to use naps for boosting mood and performance.
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Quick and Easy Morning, Afternoon and Evening rituals that support your body’s natural energy and rhythms.
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A plan that builds week to week and fits in around your busy lifestyle.
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Natural Sleep Mastery
is a Coaching Experience including;
Group Coaching with me on Zoom to keep you accountable and motivated.
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The most successful, scientifically proven non-drug-based tools to
manage stress and restore sleep.
Training on how the habit loop works, how to break it and embed new habits that last
in support of your health and longevity.
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Laser coaching sequences to re-wire patterns of thinking and behaving so you don’t have to
think about being different - it’s simply your ‘new normal’
The latest scientifically proven strategies that deliver results fast.
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Sound familiar...?
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Struggling to fall or stay asleep and wake up feeling groggy?
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Tossing and turning in bed feeling more and more anxious about how tired you’ll be the next day and don’t know how to stop this routine?
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Fuelling yourself with coffee and energy drinks to ‘push through’ energy lows
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Taking sleeping pills or alcohol to get to sleep and want a more natural, long term solution to sleep problems
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Stressed and want scientifically proven, non-drug-based tools to manage stress naturally?
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Lacking focus at work and aware your productivity could improve?
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Feeling exhausted and irritable with mood fluctuations sometimes overreacting to situations?​
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Starting to see bedtime as a time of frustration and anxiety?
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Wishing you could lose weight but sense lack of energy is preventing your success?
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Would you rather...
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Set up daytime routines that foster natural sleep and teach you to how to get back to sleep with ease if you do wake up in the middle of the night.
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Be part of a coaching experience that gives you all the support you need to embed new habits that manage stress and deliver improved sleep.
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Sleep without the use of pills or over the counter remedies.
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Strengthen the functioning of your immune system and improve your health.
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Quiet and control your mind and body with more peace and self-confidence.
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Think more positively with tools to handle difficult situations so you perform better and have improved self-esteem.
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Have clear focus and attention so you perform better at work.
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If you’re saying,
"I’d love to do that course but I don’t have time…”
This course gives you more time in your life and in your years by laying the foundation of your health and longevity. You can't afford NOT to do this course! It's quick and fun but powerful!
Restorative Sleep
The often elusive, magic elixir your body and mind have been missing
as the foundation of mental and physical health and longevity.
As a Health Coach specialising in Habit Change, let me show you easy habit tweaks that deliver results. My course is based on cutting edge neurological and behavioural research to re-wire the habits that are keeping you from your health goals.
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You can’t get long-lasting results in your health without optimising your habits - and I know which ones are the needle movers for health so join me now!
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