There was a surreal atmosphere in the room when I last taught a yoga class in person.  It was 16 March 2020 and as we unrolled our yoga...

Have you noticed a drop in your confidence or self esteem after 40? Once outgoing and ‘happy go lucky’ now avoiding social events? ...

Are you handling stressful life circumstances? If you’ve ever experienced any of the following, you have or you are handling stress;...

By the time mid-life rolls around, I find many of us are.. …how so? On her coaching discovery call with me, Jane (49) shared how...