There was a surreal atmosphere in the room when I last taught a yoga class in person.  It was 16 March 2020 and as we unrolled our yoga...

Have you noticed a drop in your confidence or self esteem after 40? Once outgoing and ‘happy go lucky’ now avoiding social events? ...

Are you handling stressful life circumstances? If you’ve ever experienced any of the following, you have or you are handling stress;...

By the time mid-life rolls around, I find many of us are.. …how so? On her coaching discovery call with me, Jane (49) shared how...

Janine’s life had become overly busy so when I asked her what type of thing she did to look after her own needs or self care, she...

Overly high levels of self criticism can drive weight gain and reduce self esteem.

Last weekend, I was doing my usual spring clean and took an unnamed box down from the loft. I opened it and was immediately filled with...

Create the Magic at Mid-Life Be Proactive, not Reactive. I've heard it said that our life is always speaking to us. I mean in terms of...

It's hard to acknowledge but .. There are people, places and things in your life that are draining you. As you enter your midlife years,...

How do you use time? Is time always flying away from you? Do you waste hours in front of the TV or doing stuff to distract you from...

In a recent blog, I shared about my “Hermitage Year” when I went quiet on social media and instead, went inwards to ask great coaching...

Grief is the feeling of loss, emptiness and profound sadness we suffer after the loss of someone dear to us. I’m talking loss that hurts...

Last week, I shared that during my ‘Hermitage Year’ as I’m calling it (thank you Caroline Myss), some very positive things happened to me...

Thanks to all of you who’ve reached out on social media, in person, via WhatsApp and by writing me a letter - your care means so much! So...

“What’s the difference between Coaching and Therapy?” Linda asked me on a recent Coaching Discovery Call.. It’s a question I get asked a...

After 40, we become more aware of time and our unexplored dreams and goals. We feel our heart’s longing for many things… a Soulmate. New...

You start well but go off track. Your good intentions go no where. You're sick of going round in circles, bumping into roadblocks and...

Do you find yourself self sabotaging your best efforts? We ALL do! We all go 'off piste' from our plans, diets and new year resolutions....

You joining me on my 21 Day Yoga challenge starting 1 November? Don't miss out! This is your fast track to becoming the strong, flexible,...

First off - don't yawn or feel ashamed when I mention habits. Habit Change Coaching is for every day people. It's for stressed out poor...