Why coaching's the needle mover you've been looking for.

You start well but go off track.

Your good intentions go no where.

You're sick of going round in circles, bumping into roadblocks and being in a vicious cycle.

You've been run ragged at work and the only food that's passed your lips all day is a zero fat cup soup. Your boss took a side swipe at you and your colleagues are bitchy. By the time you put your key in your front door, you don't actually care what you eat. Once you close that door behind you, it's you and the crisps/ gallon of ice cream/ tin of biscuits.

Whatever. Comes. First.

Because when you've effectively starved all day and you're tired, stressed or needing comfort or relaxation, the question isn't why would you eat like this. It's

...why wouldn't you?

Why wouldn't you eat the proverbial horse?

While pouring a massive glass of wine.

While the bread's toasting. The crisps, sweets, pretzels....you name it - they're all happening.

Because it feels good.

Until it doesn't.

Then you find yourself alone with the nasty, judging inner voice that says:

"How could you....?" and "You'll never change" and "what a failure you are" and "no wonder you're alone" voice.

Urgh...here we go again...

Why is this happening?

This over eating, over drinking over thinking woman is not lazy or greedy.

Her blood sugar levels are through the floor and her body is under nourished. Her body - which has waited patiently all day - now demands a quick hit to stabilise levels of circulating glucose.

In her mind and emotions, her genuine un-met need for relaxation, soothing and connection see her reach out in this way. It's not laziness or being 'bad'.

It's just the best way she's found so far to meet those genuine needs. That's all. No greed. No laziness involved.

Additionally, there's a sense of intimacy and connection with ourselves when we indulge in our secret 'bad habits'.

When we close the door and gorge ourselves.

When we do 'that thing'.

Alone.

How Coaching Works

When we don't know how to relax or take care of our real underlying needs, we end up with blood sugar highs and lows that see us resort to quick 'pick me ups' like big caramel lattes or goblet size glasses of wine and crisps that add inches to our waist and pounds to the scales. We 'numb out' and escape from our stresses and anxieties with unhelpful coping strategies like over eating, over drinking and binge watching tv...all in an effort to drown out the noise in our head that tells us that all is not well..that we need a rest.

Add in the effects of fluctuating hormones over 40 and you've got a perfect recipe for weight gain and low mood.

You need a new way and I don't mean a diet.

You need a paradigm shift and confidential support that allows you to be honest about what's going on in your life. You need compassion, support and accountability too.

I come along- side women who are called by their future..they put an end to binge eating, over drinking, weight gain and hormone imbalance. When you're ready to address the stuff that goes on in private, you'll really see change. Change on the scales and in the mirror. Change in your self talk; the clothes you wear and the way you live. Because when you finally get the support that's been missing, we move mountains together.

What's best is my plan is confidential, and adapted to each individual woman. That's the power of 121. It's why it's the needle mover in losing weight for good without diets, deprivation or militant exercise. Think more self love; more self care; slowing down and boosting your self esteem and overall joy.

Because it's from THAT place, the fat melts off. Not from calorie counting, judgement or criticism.

Thats why coaching counts.

And why it's for you.

You reading this now. Book a free coaching discovery call to see if working with me is your next best move. My FLASH BLACK FRIDAY OFFER offer ends on Tuesday 23rd November so book now to lock in this best price and start coaching with me any time between now and 31 January 2022. Spaces limited so enquire now.

Let’s have a chat and see if this is the right next step for you.

Step 1

Coaching Discovery Call

Book a call and we’ll identify your exact needs and pain points to determine if we are a fit. If so, I’ll scope out a pathway I can see us walking together over 12 weeks.

Step 2

Onboarding

On our first call, I’ll listen carefully to design a personalised plan that takes account of your unique challenges, strengths and opportunities. We’ll set you up for success so that these 90 days are a major positive turning point for you.

Step 3

High Touch Support - My Secret Sauce.

In our first coaching sessions, I’ll stay very close to you giving you access to me in between sessions incase you need emergency support and coaching. You won’t feel lost or overwhelmed. We speed up or slow down to ensure this journey remains fun and do-able for you throughout!

Step 4

Nurture and calibrate

We’ll set and calibrate your initial goals, set up rewards and break down large goals into smaller do-able steps so you gain momentum and motivation to keep moving forward whatever your goal. It’s so important to have early successes. That's why my coaching helps you lean in to all the goodness you experience along the journey. Oh and we don’t ever rely on deprivation, diets or militant exercise. This journey ’s fun and really supportive!

Want to learn more about how this works?

Book a FREE Coaching Discovery Call with me. Let's see where you're at and if we're a good match for each other! Talk soon!