Why We Sabotage Ourselves...and why coaching works

Do you find yourself self sabotaging your best efforts?

We ALL do!

We all go 'off piste' from our plans, diets and new year resolutions.

That's why I plan in for you to self sabotage when you coach with me.

Because life isn't perfect and that's when you'll resort to your old coping strategies like overeating, overthinking, over drinking. Not showing up for your daily walk. Blaming the weather. Whatever.

Any plan that doesn't take account of how the habit loop works in real life is doomed to fail. It doesn't take account of the truth. What is that truth?

"The Mind Likes Adventure but The Body Loves Routine."

Yes - part of your mind will rail against the new you. Your body is up for the health ride because it loves and rewards routine!

Your mind....?

Not so much. Give it a line to colour outside of...

That's why you need a coach on your team who has studied how habit change works. On how important it is to go slowly at first and celebrate all the tiny wins along the way to build momentum and self belief quickly. To do this, you need to experience the energy of success along the way. You see, your mind is motivated by you showing up for commitments you make, especially commitments to yourself. It is de-motivated by you making a big goal and then failing at the second hurdle. Then it tells you to give up.

That's when the ice cream or wine start calling you.

My clients love when I ask them this question in coaching ;

"Ok, so how do we press the easy button here? What's the easiest way to get this part done? What's the smallest step you can take towards your goal today?"

As your confidential confidante, I'm here to make your road ahead easier and fun whether you're trying to manage peri-menopause, lose weight or build your confidence in any area of life.

Getting results means confronting your fears, limiting beliefs and coping strategies - that's why it requires expertise - it's not one and done. It's not the deciding you need or want to do something.

That's easy.

You need that magic combination of support, stretch and accountability to make that happen for you and make it stick. That's what coaching is for. It's for everyone!

Habit change coaching takes account of your current barriers to change. It's about removing the obstacles that have prevented you achieving your goals - the shyness - the fear of being seen - the nagging self doubt - past 'failure' - the fear of success.

Your goal may be doubling your energy and getting better sleep at peri-menopause.

Your goal may be finally losing that 'middle age spread'

Your goal may be finding your joy and purpose again after retirement or finally having the confidence to date again after a divorce or bereavement.

Changing your mindset, habitual thoughts and behaviours isn't easy but it is possible! It's the side effect free way of being your best you. It's about getting out of your own way.

Coaching is about asking what limiting beliefs are secretly operating under the surface to stop or slow you down from being all you can be. It's about the cumulative power of tiny tweaks to build massive momentum for change. It's about looking at your life and asking new questions.

Is perfection required?

Not at all.

How to Work With Me

I work with my clients to get results in all areas of their health and life.

121 Private Coaching

Click here to book a FREE Coaching Discovery Call with me. Let's see where you're at and if we're a good match for each other!

Natural Sleep Mastery

My new online course, Natural Sleep Mastery includes weekly group coaching.I focus on sleep because it's THE foundation to your mental and physical wellbeing.

myBestme

I have a SPECIAL OFFER on until midnight Halloween for my affordable online Yoga and Coaching membership, myBestme. Join before midnight and get your 1st month free! My 21 day Yoga Challenge starts 1 November and is happening inside myBestme.

This course is for anyone with patchy daytime energy, peri-menopausal symptoms, mood fluctuation, excess weight and cravings or who wants to improve their mental focus and productivity...in fact, it's the perfect 4 week health re-set!

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