"The Power of Habit: How Improving Your Daily Routine Can Change Your Life."

First off - don't yawn or feel ashamed when I mention habits. Habit Change Coaching is for every day people. It's for stressed out poor sleepers who feel tired but wired. It's for imperfect, overthinking, over - eating, over - drinking people. People who procrastinate. People who start things and don't finish them. Those with good intentions that seem to fade away. Those with creeping self doubt.

In other words, it's for every day people - just like you and me! No judgement required.

It's fine to set goals, but how do we achieve them when the washing machine just flooded your floor and the kids are fighting ? When there's a deadline at work and it would just be so much easier to get a take away, watch TV and skip your exercise? When a relationship drama comes in or a job application goes nowhere and knocks your self esteem to the floor?

What then for your dreams and goals?

Habit change coaching helps you be your best you. In real life. For those times when you just don't care anymore and you want to forget about your healthy habits. When you're stressed out or bored and want to give up.

How Does it Work?

I always ask my clients to only make the tiniest tweaks possible towards their goals. That may surprise you.

Wait - no fast track?

Why not big leaps?

Because we tend to fail if we set the bar too high. Instead, I focus on making as small a change as possible because I want you to build up the habit of success even if that just means in the little things at first.

One glass of water a day, not 4 pints a day.

1 minute a day meditating not 20.

One habit I've been working on this week is meditating every day. And doing a little Yoga.

Have you rolled out your yoga mat recently? Or have you INTENDED to?

Would you like an easy, enjoyable way to get back onto your mat or if you are new to Yoga, would you like to get started without feeling overwhelmed?

I'm doing a 21 day Online Yoga Challenge starting on the 1st November and you're invited.

Each day, I'll share a15 minute Yoga lesson live on Zoom designed to get you (back) on your Yoga mat and feel great about it no matter your level of experience, current weight or body image.

We go for a magical 21 days and all you need is 15 mins a day!

Feel lighter, brighter and happier in no time.

You joining me?

This'll be short, easy breezy Yoga for beginners and intermediates designed to get you back into the yoga habit. It's a gentle health re-set. You'll also get downloadable pdfs designed to help you reflect on your practice and journal about your progress.

This challenge is only available to members of my online monthly programme, myBestme.

For just £19.99 /month you get Live and Recorded Yoga classes, Weekly Group Life and Health Coaching and so much more!

PLUS - join now and get your first month free!

You can watch the recordings inside myBestme members area if you miss the live.

This challenge is a wonderful mind/ body re-set that's designed for busy people!

Join my 21 Day Yoga Challenge and find out what you get for just £19.99 month inside mybestme here